5 Tips for Making Friends After 50 (Because Your Kids Have Abandoned You)

So, you’ve hit the big 5-0. The kids are out of the house (or let’s be honest, they're probably just ignoring your calls), and suddenly, you realize your social circle has shrunk. Maybe your old friends are busy with grandkids, or they’re off enjoying their retirement. Whatever the case, you need some new buddies! Here’s the good news: making friends after 50 is totally possible—and can even be fun! (Yes, I said it, FUN!) Let’s dive into 5 foolproof tips for expanding your social circle and finding some new pals to share your retirement years with.

1. Hobbies: The Ultimate Icebreaker

Remember that stamp collection you started 30 years ago? Or maybe you’ve always wanted to learn how to salsa dance but never found the time? Now’s your chance! Whether you’re revisiting an old hobby or diving into a new one, shared interests are a perfect way to connect with people. Bonus: you’ll have something to talk about that isn’t just the weather or your latest doctor’s appointment!

2. Be Friendlier to Your Neighbors (Yes, Even That One)

Let’s face it, you’ve probably avoided some of your neighbors for years. But if you want to make friends, it’s time to channel your inner Mr. Rogers. Smile, wave, strike up a conversation! If you’re feeling adventurous, invite them over for a casual get-together. Who knows? You might even discover that the neighbor with the questionable lawn ornaments is actually a great friend in the making.

3. Volunteer for a Cause (No, Netflix Doesn’t Count)

Volunteering is a win-win. Not only do you get to support a cause you care about, but it’s also a fantastic way to meet like-minded people. Whether it’s at a local food bank, animal shelter, or community garden, volunteering helps you bond with people over something bigger than yourselves. Plus, it feels good to give back—and you might even score some free snacks.

4. Join a Group on Meetup.com (Where New Friends Are Just a Click Away)

Meetup.com is like the dating app for friendships—but without the awkward small talk. Whatever your interest, there’s probably a Meetup group for it. Hiking, cooking, knitting, dog-walking—you name it. Just sign up, show up, and start connecting with people who love the same things you do. And the best part? No one there will ask you when you’re planning to retire.

5. Self-Discovery Group with Marshie Morgan

If you’re really looking to dig deep and meet friends on a soul-level, check out Marshie Morgan’s Self-Discovery group. Not only will you learn more about yourself (and who doesn’t love a little self-reflection?), but you’ll also bond with others who are on the same journey. After all, friendships that start with a deep conversation about the meaning of life are pretty hard to beat! You will be working out of13 Interactive Challenges to Self-Discovery.

In Conclusion...

Yes, making friends after 50 might feel like a daunting task, but it doesn’t have to be. From hobbies to volunteering to simply waving at the neighbor, opportunities for connection are everywhere. And hey, if all else fails, you’ve still got Netflix and a comfy couch. But trust me, once you try these tips, you’ll have a whole new group of friends to share the popcorn with! 

Author Marshie Morgan